Everyone

Mohamed SALIM

Jelly Bean

This is probably the best biceps workout routine that you will ever need to develop your biceps muscles. It will help you in adding mass and building strength. The 6 exercises provided here have been chosen for their effectiveness. This workout is targeting a single muscle, for that reason you need to allow five days between each workout, that means that you only need to perform the exercises described here once a week and up to 2 full body workouts in the same week while resting 48 hours between each workout. Do not use heavy weight from the beginning, use the weight that will allow you you to complete every repetition and pushes you to your limits while finishing the last few repetitions.

Biceps Workout

Biceps Workout ਦਾ ਨਵਾਂ ਵਰਜਨ

ਹੋਰ ਵਰਜਨ